dlvb100's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

75.9 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1844 kcal

Fat: 52.22g | Prot: 128.24g | Carbs: 213.51g. Breakfast: Творожная Запеканка, Яйцо. Lunch: Шаурма с Курицей. Dinner: Творожная Запеканка. Snacks/Other: Ростик'c - KFC Рожок, Банан. more...

3040 kcal

Exercise: Martial Arts - 1 hour and 30 minutes, Treadmill - 15 minutes, Driving - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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dlvb100's Journal, 13 Apr 21

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