AS///'s Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

68 kg Lost so far: 2.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1355 kcal

Fat: 71.16g | Prot: 41.09g | Carbs: 140.58g. Breakfast: Hortex Клубника Замороженная, Гречка Отварная, Домик в деревне Молоко Отборное Деревенское. Lunch: Картофель Тушеный с Курицей, Зеленый Чай, KDV Конфеты Версаль, Тимоша Козинак Подсолнечный. Dinner: Жареный Картофель, Оливковое Масло (Первого Отжима), Морковь. more...

2156 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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AS///'s Journal, 13 Apr 21

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AS///'s Weight History