Weigh In record (no journal entry) for 12 April 2021
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116 kg
Lost so far: 9 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 59.80g | Prot: 80.71g | Carbs: 135.52g.
Breakfast: Café, Alpina Leche Deslactosada, Colanta Queso Cuajada, Huevo Cocido, Sary Arepa de Maíz Casera. Lunch: Salsa de Tomate, Aguacate, Papa Criolla, Filete de Res (Consumir Sólo Magro), Verduras al Vapor. Dinner: Café, Alpina Leche Deslactosada, Bimbo Tortillas 100% Integrales , Huevo Cocido, Verduras al Vapor. more...
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Gaining 3.5 kg a Week
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Andrea Fitt's Weight History
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