Weigh In record (no journal entry) for 13 April 2021
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66.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 29.12g | Prot: 50.65g | Carbs: 49.52g.
Breakfast: Muscle First Pro Isolate, My Roti Roti Gandum Yamazaki. Dinner: Sasa Saus Sambal, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Tahu Goreng, Pakcoy, Telur. more...
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Gaining 0.6 kg a Week
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SumiPebri's Weight History
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