ИринаМун's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

91.1 kg Lost so far: 8.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1461 kcal

Fat: 30.25g | Prot: 93.14g | Carbs: 202.93g. Breakfast: Кофе с Молоком, Самокат Зефир в Шоколаде, Кукурузная Каша. Lunch: Кофе с Молоком, Рулет из Лаваша с Творогом. Dinner: Good Food Чернослив без Косточки, Кубанский Молочник Творог 5%. Snacks/Other: 0 Калорий Суфле из Ряженки, Красное Яблоко. more...

2575 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ИринаМун's Journal, 13 Apr 21

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ИринаМун's Weight History