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ИринаМун
Journal
13 Apr 21
ИринаМун's Journal, 13 Apr 21
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Weigh In record (no journal entry) for 13 April 2021
91.1 kg
Lost so far:
8.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2021:
1461 kcal
Fat: 30.25g | Prot: 93.14g | Carbs: 202.93g.
Breakfast:
Кофе с Молоком, Самокат Зефир в Шоколаде, Кукурузная Каша.
Lunch:
Кофе с Молоком, Рулет из Лаваша с Творогом.
Dinner:
Good Food Чернослив без Косточки, Кубанский Молочник Творог 5%.
Snacks/Other:
0 Калорий Суфле из Ряженки, Красное Яблоко.
more...
2575 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ИринаМун's Weight History
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