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awal Ramadhan..
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66 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 26.76g | Prot: 49.50g | Carbs: 147.18g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Rendang, Nasi Merah. Dinner: Tahu Goreng, Ayam Goreng, Putih Telur Matang, Tempe Goreng Tepung, Lontong, Jagung Rebus, Sayur Bening Bayam. Snacks/Other: Apel, Kurma, Buah Naga, Kurma. more...
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Losing 0.7 kg a Week
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suryanijulius's Weight History
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