Weigh In record (no journal entry) for 13 April 2021
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90 kg
Lost so far: 3.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 28.73g | Prot: 25.57g | Carbs: 68.87g.
Breakfast: Сметана , Изюм, Премия Чернослив, Лаваш, Творог 18%. Snacks/Other: АТБ Яблоко Ред Чиф. more...
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Losing 1.1 kg a Week
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nhammatova84's Weight History
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