Weigh In record (no journal entry) for 04 January 2014
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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3568 kcal
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Fat: 148.86g | Prot: 314.53g | Carbs: 241.16g.
Breakfast: Arla Mellanmjölk Ekologisk, Garant Valnötter, AXA Fiberberikade Havregryn, Body Science Whey Isolate, Banan. Lunch: Grillad Kyckling (utan Skinn), Bulgur (Kokt), Lindahls Kvarg. Dinner: Lindahls Kvarg, Lindahls Kvarg Jordgubb, Vitt Ris (Långkornigt, Kokt), Jakobsdals Grillad Rostbiff. Snacks/Other: Kalles Kaviar, Kokt Ägg, Arla Mellanmjölk Ekologisk, Zeta Rapsolja, Body Science EAA-XX. more...
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2965 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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DavidShahin's Weight History
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