Weigh In record (no journal entry) for 13 April 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 51.33g | Prot: 115.13g | Carbs: 221.14g.
Breakfast: 옵티멈 골드스탠다드 카제인, 매일유업 매일우유 저지방 1%. Lunch: 육쌈냉면. Dinner: 계란후라이, 동원 동원참치, 햇반 발아현미밥. Snacks/Other: 더베네푸드 베네틴 포대유청 초코맛, 매일 아몬드브리즈 오리지널, 바나나. more...
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Losing 0.3 kg a Week
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