Weigh In record (no journal entry) for 13 April 2021
|
46.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 14.23g | Prot: 26.33g | Carbs: 147.54g.
Breakfast: 番茄, 代餐粉. Lunch: 黑米粥, 绿叶生菜, 豆包. Dinner: 黄瓜/青瓜（带皮）. Snacks/Other: 百诺 88%黑巧克力, 奥利奥 奥利奥, 油桃. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|