Weigh In record (no journal entry) for 10 April 2021
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77.7 kg
Lost so far: 30.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 44.91g | Prot: 43.04g | Carbs: 93.38g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Itambé Leite em Pó Integral, Café. Lunch: Repolho, Ovo, Calabresa, Camil Feijão Carioca Cozido. Dinner: Pipoca, Manteiga. Snacks/Other: Lacta Ouro Branco, Lacta Amandita (2). more...
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steady weight
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