Weigh In record (no journal entry) for 13 April 2021
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 95.02g | Prot: 79.65g | Carbs: 49.43g.
Lunch: 아임닭 수비드 닭가슴살 갈릭허브, 키플 스리라차 쉬림프 오믈렛. Dinner: 쌈장, 밥, 백김치, 삼겹살, 미역국. Snacks/Other: 마이노멀 키토스노우 벨지안초코. more...
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Gaining 0.7 kg a Week
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