Secret Profile's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

60.4 kg Lost so far: 19.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1111 kcal

Fat: 5.10g | Prot: 18.35g | Carbs: 112.48g. Breakfast: Кофе с Молоком. Lunch: Каша Пшенная на Молоке, Сахар. Dinner: Обычное Пиво. more...

2156 kcal

Exercise: Washing Dishes - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 20 minutes, Working - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Secret Profile's Journal, 13 Apr 21

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Secret Profile's Weight History