Weigh In record (no journal entry) for 12 April 2021
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79.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 119.12g | Prot: 124.79g | Carbs: 32.45g.
Lunch: Picanha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite Extra Virgem, Tirolez Queijo Coalho, Ovo. Dinner: Nestlé Chocolate Do Padre, Salmão no Forno ou Grelhado, Gallo Azeite Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Farinha de Amendoas, Manteiga (com Sal), Royal Fermento em Pó Químico, Ovo. more...
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Losing 4.2 kg a Week
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Marcos Eduardo6l6's Weight History
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