Weigh In record (no journal entry) for 12 April 2021
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 92.88g | Prot: 92.50g | Carbs: 150.37g.
Breakfast: Leite (Leite Integral). Lunch: Alface Americana, Feijão Preto Cozido, Macarrão Integral Cozido, Ovo Frito sem Gordura. Dinner: Dori Amendoim Torrado com Lascas de Alho, Azeite de Oliva, Hellmann's Maionese, Bauducco Torrada Multigrãos, Tirol Queijo Mussarela (18g), Ovo. Snacks/Other: Banana Caturra. more...
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Losing 1.2 kg a Week
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Bru Rubel's Weight History
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