김효진냐옹's Journal, 13 Apr 21

Weigh In record (no journal entry) for 13 April 2021

56 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

774 kcal

Fat: 40.30g | Prot: 31.71g | Carbs: 60.45g. Lunch: 빙그레 바나나맛우유, 다향오리 훈제오리, 밥. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall). more...

2629 kcal

Exercise: Desk Work - 10 hours, Crossfit - 50 minutes, 기초대사량 - 10 hours, Samsung Health - 3 hours and 10 minutes. more...

Losing 0.9 kg a Week


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김효진냐옹's Weight History