Weigh In record (no journal entry) for 13 April 2021
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56.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 45.97g | Prot: 162.94g | Carbs: 132.98g.
Breakfast: 黄瓜, 谷悦仁家 奇亚籽, 蓝莓, 煮鸡蛋, Myprotein 奶茶味乳清蛋白粉, Shegura 全燕麦. Lunch: 煮鸡蛋, 七年五季 黑全麦面包, 橄榄油, 蕃茄, 西葫芦. Dinner: 佳农 水果玉米粒, 鸡腿（不吃皮）, 海带, 魔芋丝, 牛排（只吃瘦肉）. Snacks/Other: 每日黑巧 黑巧克力, 蓝莓, 三岛 照烧汁, 泰森 鸡小胸. more...
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Losing 0.7 kg a Week
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