Weigh In record (no journal entry) for 10 April 2021
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73.8 kg
Lost so far: 12 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 43.17g | Prot: 79.94g | Carbs: 231.77g.
Breakfast: Royco Bumbu Nasi Goreng Cabe Hijau, Daun Bawang, Cumi Asin, Telur Ayam, Nasi Putih Butir Sedang Dimasak, Champ Sosis Ayam, Risoles. Lunch: Bakpao. Dinner: Khong Guan Cream Crackers, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Telur Ayam, Bango Kecap Manis, Quaker Instant Oatmeal. more...
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Losing 0.1 kg a Week
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yuniarpjw's Weight History
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