Weigh In record (no journal entry) for 13 April 2021
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87 kg
Lost so far: 26.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 81.50g | Prot: 128.49g | Carbs: 208.21g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Uleg Sambal Ijo, Kerupuk Putih, Tahu Kukus, Telur Rebus, Nasi Putih. Dinner: Telur, Buah Pir, Tempe Orek, Ayam Goreng, Cap Cay Kuah, Perkedel Kentang, Kurma. Snacks/Other: Sandwich Ham dan Keju, Kurma, Buah Pir. more...
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Losing 0.7 kg a Week
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sacameirita's Weight History
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