Weigh In record (no journal entry) for 13 April 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 30.85g | Prot: 109.13g | Carbs: 152.62g.
Breakfast: Quaker Oatmeal, 서울우유 저지방우유, 머슬피스트 웨이프로틴 아이솔레이트. Lunch: 사과, 밥, 닭가슴살. Snacks/Other: 롯데 마가렛트, 해태제과 오예스 미니 마스카포네치즈케익, 롯데 쁘띠 몽쉘, 오리온 오뜨 치즈. more...
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Losing 8.4 kg a Week
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