pelan pelan.. yg penting ttp ada progress
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72.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 24.91g | Prot: 71.11g | Carbs: 106.31g.
Breakfast: Buah Pir. Lunch: Nasi Putih, Paha Ayam. Dinner: Dada Ayam. Snacks/Other: Risoles, Semangka. more...
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Losing 1.4 kg a Week
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nimscee0708's Weight History
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