Weigh In record (no journal entry) for 13 April 2021
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93.9 kg
Lost so far: 2.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 18.99g | Prot: 79.35g | Carbs: 57.87g.
Breakfast: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Apel, Pisang, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 3.5 kg a Week
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ericpr.blora's Weight History
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