Weigh In record (no journal entry) for 13 April 2021
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77.9 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 13.23g | Prot: 67.03g | Carbs: 142.76g.
Lunch: Fitbar Fitbar Tiramisu Delight , Nutrijell Jelly Powder, Sari Roti Roti Tawar (2). Dinner: ABC Saos Sambal, ABC Kecap Abc Extra Pedas, Sawi Hijau, Fiesta Bakso Kuah Instan, Cabe, Putih Telur, Ikan Paus Misoa Instan. Snacks/Other: Champ Jumbo Sausage, Nissin Mini Stick, Vegeta Vegeta. more...
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Losing 8.9 kg a Week
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Deztyani's Weight History
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