Weigh In record (no journal entry) for 12 April 2021
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79.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.97g | Prot: 58.10g | Carbs: 123.65g.
Breakfast: Nectarinas, Maçã. Lunch: Couve Manteiga Crua, Coxa de Frango (Pele Não Consumida), Abóbora Cabotia, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Amafil Polvilho Doce, Tomates, Queijo Mozzarella, Ovo. Snacks/Other: La Violetera Uva Passa Escura, Sementes de Girassol sem Casca, Sabor da Terra Semente de Chia, Nestlé Neston 3 Cereais, Morangos Congelados, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.3 kg a Week
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geovannagaraujo2013's Weight History
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