Weigh In record (no journal entry) for 12 April 2021
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73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 36.98g | Prot: 38.18g | Carbs: 51.77g.
Breakfast: Castell de Ferro Aceite de Oliva Extra Virgen, Café Instantáneo , Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Castell de Ferro Aceite de Oliva Extra Virgen, Trucha al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida. Snacks/Other: Mandarinas. more...
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Losing 2.3 kg a Week
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sandi9484's Weight History
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