Weigh In record (no journal entry) for 13 April 2021
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52.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 52.55g | Prot: 55.93g | Carbs: 161.00g.
Breakfast: Saori Saus Tiram, Kacang Panjang Hijau, Tahu Kukus, Tempe Goreng, Telur Goreng, Nasi Putih, Teh Tawar. Dinner: Kolang Kaling, Sari Roti Roti Tawar, Kolak, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Sinti Bumbu Pecel, Tempe Mendoan, Bihun Goreng. Snacks/Other: Teh Tawar, Kurma. more...
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Gaining 0.2 kg a Week
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indridwiprasetyo's Weight History
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