Weigh In record (no journal entry) for 12 April 2021
|
108.1 kg
Lost so far: 3.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 42.95g | Prot: 86.81g | Carbs: 222.47g.
Breakfast: Arcor Mermelada Light Durazno, Tregar Queso Blanco Light, Café con Leche Semi Descremada, Pan Blanco Tostado. Lunch: La Serenísima Queso Rallado, Lucchetti Bucattini, Arcor Tomates Peritas, La Serenísima Dulce de Leche Clásico, Plátano. Dinner: Aguila Chocolate Amargo 70% Cacao, Cormillot Lomitos de Pollo al Verdeo. Snacks/Other: Jamón Cocido, Queso Feta, Tregar Yogur Frutilla, Granix Copos de Maíz, Frambuesas Rojas, Frutos Mezclados Secos Tostados. more...
|
|
3031 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegoainlove's Weight History
|