Weigh In record (no journal entry) for 12 April 2021
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69 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.12g | Prot: 105.27g | Carbs: 119.81g.
Breakfast: Кофе с Молоком, Свежий Хлеб Хлеб Ржаной с Семечками , Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Grow Food Болоньезе со Спагетти и Сыром. Snacks/Other: Biotech USA Hyper Mass, Binasport WPC 80. more...
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Losing 0.0 kg a Week
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Yaroslav_rf's Weight History
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