Weigh In record (no journal entry) for 12 April 2021
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75.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 45.85g | Prot: 54.96g | Carbs: 242.47g.
Breakfast: Kawa z Mlekiem, Sałata, Ogórek (Obrany), Kaufland Pomidor Cherry, Masło, Jajko na Miękko, Społem Chleb Żytni Razowy. Lunch: Łowicz Sos Chiński, Lidl Ryż Basmati, Olej Roślinny, Mieszane Warzywa (Mrożone). Dinner: Piątnica Serek Wiejski. Snacks/Other: Sante Ciastka Owsiane z Zurawina, Banan. more...
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Gaining 0.1 kg a Week
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