Weigh In record (no journal entry) for 12 April 2021
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62.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 64.56g | Prot: 68.98g | Carbs: 97.67g.
Lunch: Garoto Chocolate 70%, Vivenda do Camarão Moqueca de Camarão, Feijão Preto Cozido, Subway Tomate. Dinner: Ovo Frito sem Gordura, Jasmine Biscoito de Arroz Original, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Lacta Ouro Branco, Habib's Kibe Cru, Jandira Castanha do Pará, Nestlé Iogurte Natural Integral, Scotti Biscoito de Arroz, Ameixas. more...
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Gaining 1.4 kg a Week
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nayara2121's Weight History
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