Weigh In record (no journal entry) for 12 April 2021
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 34.25g | Prot: 52.27g | Carbs: 112.31g.
Breakfast: Pullman Pão sem Açúcar 12 Grãos , Cafezinho, Ovo Frito. Lunch: Green People Suco Misto de Laranja e Mamão, Peixe Cação, Mandioquinha, Rúcula, Alface. Dinner: Marilan Magic Toast Integral, Vinho Branco de Mesa, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Lacta Chocolate Ao Leite. more...
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2001 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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analu_ferraz's Weight History
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