dlvb100's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

77.5 kg Lost so far: 4.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1869 kcal

Fat: 89.45g | Prot: 124.14g | Carbs: 225.54g. Breakfast: Творожная Запеканка, Голубцы, Мёд. Lunch: Творожная Запеканка. Dinner: Творожная Запеканка. Snacks/Other: Банан, Карусель Картофель Запечённый , Велком Грудинка Домашняя. more...

2905 kcal

Exercise: Muay Thai - 1 hour and 30 minutes, Cross Training - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 6.8 kg a Week

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dlvb100's Journal, 12 Apr 21

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