mrspaine's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

61.4 kg Lost so far: 3.0 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1430 kcal

Fat: 55.55g | Prot: 98.30g | Carbs: 144.01g. Breakfast: Bareburger Brioche Bun, Latte Coffee. Lunch: America's Choice Cooked Shrimp, Baked or Broiled Cod. Dinner: Pesto Sauce, Wegmans Zucchini Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Mini Chips Semi-Sweet Chocolate, Durian (Raw or Frozen) , Latte Coffee. more...

1614 kcal

Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mrspaine's Journal, 12 Apr 21

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mrspaine's Weight History