Weigh In record (no journal entry) for 12 April 2021
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76.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 30.32g | Prot: 52.74g | Carbs: 128.38g.
Breakfast: Mamão, Qualy Qualy Vita , Ipanema Ricota Fresca, Wickbold Pão de Forma Integral Premium, Café com Açúcar, Jussara Leite Desnatado . Lunch: Nhoque, Molho de Soja (Shoyu), Legumes Refogados, Bife a Rolê, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Alface, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Molho de Soja (Shoyu), Ipanema Ricota Fresca, Cenouras, Tomates, Alface. Snacks/Other: Cacau Show Lá Creme Ao Leite. more...
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Gaining 0.9 kg a Week
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Karenrcas's Weight History
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