Weigh In record (no journal entry) for 12 April 2021
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.47g | Prot: 114.65g | Carbs: 104.48g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Salami. Dinner: Fat Boy Ice Cream Sandwich, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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