nancyh1953's Journal, 03 Jan 14

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Weigh In record (no journal entry) for 03 January 2014

96.6 kg Lost so far: 26.5 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

373 kcal

Fat: 6.59g | Prot: 25.07g | Carbs: 51.19g. Breakfast: Tuscan Garden Real Bacon Bits, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Fit & Active Multigrain Waffles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Dannon Light & Fit Greek - Cherry. more...

3148 kcal

Exercise: Bicycling (moderate) - 21/kph - 35 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nancyh1953's Journal, 03 Jan 14

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nancyh1953's Weight History