Weigh In record (no journal entry) for 12 April 2021
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.87g | Prot: 152.24g | Carbs: 64.95g.
Breakfast: Yoki Farofa, Oderich Feijoada , Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Président Queijo Cheddar. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Président Queijo Cheddar, Pão Francês. more...
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Losing 0.9 kg a Week
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GuilhermeBez's Weight History
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