Weigh In record (no journal entry) for 12 April 2021
|
59.1 kg
Lost so far: 5.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 68.33g | Prot: 61.79g | Carbs: 130.27g.
Breakfast: Namet Hindi Füme, Tereyağı, Salatalık (Soyulmuş), Siyah Zeytin, Bahçıvan Rende Mozzarella Peyniri, Bahçıvan Taze Kaşar Peyniri, Yumurta, Patates. Lunch: Süt Helvası, Sütaş Ayran, Dana Eti, Pirinç Pilavı. Dinner: Mozzarella Peyniri, Tam Yağlı Sade Yoğurt, Kırmızı Domates, Sızma Zeytinyağı, Tereyağı, Makarna. Snacks/Other: Yeşil Elma. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oyayoruten's Weight History
|