🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.1% | BMI:🍐23.9 腰臀比:🍐0.7 腰高比:🍐0.4
⬇匪類🌟流程⬇ 🚩前四天 想到就吃 吃清明節的食物,無限熱量
🚩後三日 一日兩餐 一日攝取粗估1900左右
一個禮拜休養身體,沒運動👻 所以肥啦~~~~😝
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.02g | Prot: 74.42g | Carbs: 166.67g.
Lunch: 小黃瓜, 小番茄(葡萄形狀), 玉米筍, 金錢蝦餅, 雞胸肉, 煎雞蛋, 米森 有機藜麥八寶米. Dinner: 樂天三味 花生煎餅, 米森 有機黑豆, 喜願紅 紅薏仁, 燙青菜. Snacks/Other: 豆舖子 蔥花捲, 林鳳營 高品質鮮乳, 林鳳營 簡單點優酪乳, 芳茗錄 靜岡抹茶粉, 蜂蜜, 佳樂 純正椰漿粉, 安佳 無鹽奶油, 泰格地球 可可膏. more...
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1659 kcal
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Exercise:
室內腳踏車2 - 1 hour, 健身環 - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Comments
12 Apr 21 by member: 尼歐NEO
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12 Apr 21 by member: 火鍋小姊姊
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12 Apr 21 by member: 飆速宅男
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