Weigh In record (no journal entry) for 12 April 2021
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 579.53g | Prot: 103.60g | Carbs: 279.49g.
Breakfast: Jaguaribe Leite Desnatado, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Chocolate, Alface, Coxa de Frango Frita sem Revestimento (Pele Consumida), Feijão Carioca, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Turquesa Feijão Carioca, Sadia Calabresa, Arroz Branco (Cozido). Snacks/Other: Pastel de Pizza. more...
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Losing 1.1 kg a Week
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malia1108's Weight History
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