Weigh In record (no journal entry) for 12 April 2021
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72.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 41.29g | Prot: 32.91g | Carbs: 121.81g.
Breakfast: Ovo Frito, Café com Açúcar, Sadia Margarina Deline, Limiar Pão Integral (Limiar). Lunch: Café com Açúcar, Ovo Frito, Limiar Pão Integral (Limiar). Dinner: Margarina, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Café com Açúcar. more...
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Losing 0.4 kg a Week
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oficialbiamota's Weight History
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