Weigh In record (no journal entry) for 12 April 2021
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 13.28g | Prot: 19.43g | Carbs: 139.93g.
Breakfast: Banana Prata, Chá Verde. Lunch: Tomates, Pepino (com Casca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Melitta Café sem Açúcar , Perdigão Mortadela Ouro, Hellmann's Maionese, Pão Francês. Snacks/Other: Indaiá Água Mineral, Melitta Café sem Açúcar , Martigran Granola sem Açúcar, Batavo Grego Tradicional, Morangos, Mamão, Qualitá Goiabada. more...
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1491 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Polly W. Lira's Weight History
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