Weigh In record (no journal entry) for 12 April 2021
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73.9 kg
Lost so far: 25.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 91.92g | Prot: 111.63g | Carbs: 30.32g.
Breakfast: Copra Óleo de Côco, Bisteca de Porco Grelhada, Copra Óleo de Coco Extra Virgem, Água com Limão. Lunch: Ovo, Frimesa Bisteca Suina, Salada Crua, Salada de Folhas. Dinner: Salada Crua, Salada de Folhas, Frimesa Bisteca Suina. Snacks/Other: Torresmo, Seara Presunto Cozido, Sadia Mussarela, Hortmix Castanha do Pará , Dori Amendoim Torrado e Salgado, Santa Helena Amendoim Torrado e Salgado. more...
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Losing 0.2 kg a Week
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regina telma's Weight History
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