Weigh In record (no journal entry) for 12 April 2021
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72.3 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 54.69g | Prot: 80.08g | Carbs: 73.76g.
Breakfast: Ovo (Inteiro). Lunch: Picanha sem Gordura, Ovo (Inteiro), Arroz Branco (Cozido). Dinner: Bonafont Água de Coco, Carne, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Bonafont Água de Coco, Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Pão Francês sem Miolo, Santa Helena Amindu's, Cascata Queijo Minas Padrão, Batavo Iogurte Grego Pense Zero, Kopenhagen Soul Good 70% Cacau. more...
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Gaining 2.8 kg a Week
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nayanytk's Weight History
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