Cirloam's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

122.3 kg Lost so far: 21.7 kg. Still to go: 32.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1771 kcal

Fat: 58.34g | Prot: 56.07g | Carbs: 256.53g. Lunch: Brócolis, Cenouras, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Guaravita Guaravita. Snacks/Other: Carrefour Sonho Doce de Leite, Extra Pão de Pizza, Bolo de Aipim. more...

3236 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Cirloam's Weight History

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Cirloam's Journal, 12 Apr 21

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Cirloam's Weight History