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Grande progresso! mto feliz com a dieta mediterrânea!
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 55.51g | Prot: 62.03g | Carbs: 144.44g.
Breakfast: Ritter Geléia de Blueberry (Mirtilo), Forno de Minas Waffle Tradicional, Café, Uvas, Queijo Branco. Second Breakfast: Iogurte Grego. Lunch: Gallo Azeite de Oliva Extra Virgem, Quero Feijão Carioca , Arroz Branco (Cozido), Batatas Fritas sem Gordura, Peito de Frango, Tomates, Azeite de Oliva Extra-Virgem, Pimentão Verde. Afternoon Tea: Queijo Branco, Nutrigold Granola, Banana, Suco Verde. more...
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Losing 1.4 kg a Week
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Loh. Hany's Weight History
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