Weigh In record (no journal entry) for 03 January 2014
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1428 kcal
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Fat: 55.17g | Prot: 71.48g | Carbs: 162.60g.
Breakfast: Dr. Oetker Vanillezucker, Dr. Oetker Vanillezucker, Ja! Magerquark, Kaffee mit Milch, Lätta Halbfettmargarine, Harry Mehrkornbrötchen (70g), REWE Schnittkäse 17%, Confifrucht Marmelinchen Himbeer. Lunch: Gut & Günstig Vollkorn Baguette, Trader Joe's Salat-Plus, Gelbe Paprika, Kirschtomaten, Rote Paprika, Knorr Salat Krönung, Eridanous Feta, Gurke (Geschält). Dinner: Nutella Nutella, Bananen, Aldi Nord Ziegenfrischkäse Kräuter, Rama Cremefine 7%, Champignons, Gelbe Paprika, Zucchini, Kirschtomaten, Rote Paprika, REWE Beste Wahl Kebab Brot, Böklunder Hähnchenbrust-Filetstücke Klassik. Snacks/Other: Coppenrath & Wiese Apfelstrudel. more...
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Losing 0.4 kg a Week
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merlin79's Weight History
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