dricdolphin's Journal, 12 Apr 21

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Weigh In record (no journal entry) for 12 April 2021

101 kg Lost so far: 19 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2021:

1000 kcal

Fat: 46.96g | Prot: 55.40g | Carbs: 87.52g. Breakfast: Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Salada de Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido, Enrolado de Presunto e Queijo, Marilan Biscoito Cacau. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.9 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 12 Apr 21

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dricdolphin's Weight History