Weigh In record (no journal entry) for 12 April 2021
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 58.17g | Prot: 53.43g | Carbs: 116.11g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Lor Peyniri, Kızarmış Yumurta, Yoğurt, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Kahve Dünyası Şekersiz Bitter Çikolata. Dinner: Tavuklu Pilav. Snacks/Other: Kuru İncir, Marmelat, Uno Çavdarlı ve Karabuğdaylı Ekmek. more...
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1353 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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