Weigh In record (no journal entry) for 12 April 2021
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80.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.38g | Prot: 81.82g | Carbs: 63.69g.
Breakfast: Banana Prata, Melão, Café com Açúcar, Macaxeira Cozida, Ovo Frito sem Gordura. Lunch: Abóbora Cozida (de Abóbora Fresca), Camil Feijão Carioca Temperado Cozido, Peito de Frango. more...
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Losing 1.4 kg a Week
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wesleynds's Weight History
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